"A barre workout will tone the glutes, hamstrings, and calves creating that long, lean dancer look." it helps work on your technique and it builds muscles. You don’t have to be a ballet dancer to do barre work, but it can help improve flexibility and strength in individuals looking for an alternative workout. I n ballet training, the barre is the horizontal handrail dancers grip while perfecting their technique. The essentials put in place through barre work hold so much importance that we sometimes keep our students at the barre in ballet class for over half the class period. Quality and dynamics are a very important aspect of barre work. Barre work develops balance, strength, speed, flexibility, alignment, turnout, extension, articulation and coordination that ballet dancing demands. It’s fixated primarily on toning the muscle, rather than building it. Used extensively in ballet training and warm up exercises, barre work is an excellent workout in itself. using the barre also can help your balence for when you do exercises with out the barre (center barre, floor barre or just steps in dances) If the dancer is to develop quick foot work, a complex sequence will not be beneficial. Considering that the basic equipment (ahem, a ballet barre) and many of the moves are based on classic ballet positions, it’s no surprise barre was developed by a ballerina. use of the barre has positively hindered the movement rather than awakening the virtuoso quality so necessary for pirouettes. "A barre workout combines traditional elements of a classical ballet barre workout with Pilates and contemporary leg exercises to offer a low-impact, challenging workout focusing on the lower body," explains Erickson. The barre is the place in ballet class where you learn and maintain your skills and is the sustenance of all ballet technique. 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