If you are unsure, microwave the cake at half-power (wattage). Delicious Egg Chocolate Mug Cake Recipe All Recipes Uk. I’ve also included instructions for how to make it in an oven too, because not everyone uses a microwave or has one. The recipe makes quite a lot. SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers WRITTEN RECIPE: http://bit.ly/GemsProteinMugCake GET 100 MUG MEALS RECIPES: … This mug cake doesn’t disappoint one bit! Nutrient information is not available for all ingredients. … Add comma separated list of ingredients to exclude from recipe. Information is not currently available for this nutrient. The result is a truly delicious, and guilt-free treat! Even better, no need to turn on the oven, get out your baking pans, or even open up a boxed mix. * Try not to fill the 1/2 teaspoon full of the vinegar. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. No Bake Chocolate Coconut Bars- 4 Ingredients! Oh! I didn't understand the cooking time. I will never use eggs again for my mug cakes. I added only 1 TBS of sugar and 1/2 TBS mini chocolate chips. Picture this: your Christmas guests are … Stir in chocolate chips and almonds. The easiest dessert that’s sure to cure a sweet tooth. Perfect dessert recipe for 1-2 servings. Grease a microwave-safe bowl or ramekin generously with cooking spray. Just use chocolate chips. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! ... Vegan mug cake. Flourless mug cake recipe = gluten free mug cake. 390 calories are in this mug cake. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. My name is Arman Liew, and I’m stoked to have you here! This awesome dessert has no eggs or dairy, made with pantry staples – it’s super moist and absolutely delicious! Doesn’t get better than this. Microwave for 1-2 minutes, or until done. Only slightly better with the addition of a few chocolate chips…, Making this mug cake is incredibly easy and can be in either in the microwave or in the oven, Looking for other ways to prepare this chocolate mug cake? Add the almond milk, mashed banana, and maple syrup and stir again until combined. It’s my secret! SO good I just added some extra chocolate chips on top no almonds it was the best thing ever! Add in the flours, baking powder, salt and … I just stabbed it with my spoon to make sure it was cooked. It is light, fluffy and if you undercook it ever to slightly, it is moist too. Instead of topping it with powder sugar I topped it with vanilla ice cream. it was…AMAZING?? The result was great. 25 ratings 4.3 out of 5 star rating. It was inspired after my recipe for this crazy chocolate cake recipe, but a single serving version. This easy chocolate mug cake is made with flaked almonds and no egg. This recipe was delish! The Taste. The cake is meant to be shared, although there’s no shame in enjoying an entire mug cake on your own. The taste? And you only need 5 minutes and 5 ingredients to whip it up — technically 7, but baking powder and [optional] chocolate … Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. Replace the oil with unsweetened applesauce or mashed overripe banana. I wanted to experiment to see if I could make an egg-less mug cake, and I actually think I prefer it to the ones I’ve made with eggs. Kind of misleading. I almost don’t want to tell anyone. Thank you! Ingredients 3 tbsp oat flour 1 tbsp cassava flour 1 1/2 tbsp coconut sugar 1 tsp baking powder 1/2 tsp baking soda 3 tbsp coconut milk 3 tbsp unsweetened applesauce 1 tbsp ground flaxseed + 3 … Add comma separated list of ingredients to include in recipe. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! I just made this Banana Mug Cake & it came out Super-Dee-lish! By far the best one I have made! Whisk together for about 30 seconds to combine completely and banana is completely mashed. Warm, rich chocolate cake with a molten chocolate center can be yours in a mere 15 minutes. Ingredients 1 Tbsp butter, melted 1 egg 1 Tbsp milk 1 ripe banana, mashed 3 Tbsp plain flour 2 Tbsp brown sugar ½ tsp baking powder No, your eyes aren’t deceiving you, this chocolate mug cake literally takes 1 minute to make. Remove from the microwave and let sit for 30 seconds, … Update: I made it a second time but with slight changed to the recipe. I followed advice of other reviews here and used coconut oil instead of olive oil. Vanilla Mug Cake Moist Flavorful That S Ready In Minutes. Thanks so much for a quick, low calorie dessert option . I didn't have any on hand so I didn't use chocolate chips or almonds. Your email address will not be published. The cake is very good and I recommend making it! As I last said I didn't use the chocolate chips or almond flakes. Yummy! Mug cakes should always be made fresh. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking I cooked for 50 seconds. You saved No Egg Chocolate Mug Cake to your. Your daily values may be higher or lower depending on your calorie needs. This drastically improved the recipe. Microwave for 1-2 minutes, or until done. Microwave Banana Nutella Mug Cake made without self rising flour. Info. Amount is based on available nutrient data. Although you can omit the chocolate chips I feel like it would be a lot better with them. Add flour, cinnamon, baking soda, and salt. Not at all. Probably have made this around 20 times- it’s so satisfying. This is very Disappointing as this could enable many people’s health journey to fail by incorrect information! In the mug, stir together banana, sugar, oil and vanilla with a fork. I made this, but with healthier substitutions to see if it would still come out good. Banana … Best mug cake ever! I put it in there for 50 seconds and it looks like a middle school volcano project for the science fair made out of chocolate so that's something. Like the banana, it works in a similar fashion of replacing any oil, butter or even eggs. Add the rest of the ingredients and mix until fully incorporated. Percent Daily Values are based on a 2,000 calorie diet. This simple cake is cooked in the microwave, Paleo, Vegan, nut free, egg free, gluten free and doesn't contain any added sugar. I have made other kinds of mug cakes and this one is the best one so far. Moist, fluffy and the PERFECT single serving chocolate dessert recipe! But overall it was OK. Super yum recipe! 30 seconds to 2 minutes??? If your in the mood for chocolate cake and want a quick chocolate fix, I recommend making this!! Add your dry ingredients and mix well. this link is to an external site that may or may not meet accessibility guidelines. Thank you so much!!!!!!!!!!!!! You are the best, Alima- Thank you for the feedback! I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. I used one of my bigger mugs. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. If using chocolate chips, fold them through. But I can’t keep my mouth shut! Vanilla Mug Cake no Egg – perfect to satisfy your emergency vanilla cake cravings in less than 2 minutes. This post may contain affiliate links. Remember, microwave models differ. If possible, use a bigger than necessary ramekin or mug, to avoid any over-spilling. Read my disclosure and copyright policy. For a moist chocolate mug cake, add an extra 1-2 tablespoons of water and add chocolate chips into the center of the mug cake. Ingredients: 1 very ripe banana (with brown spots!) I’m wondering if you meant to put 2 teaspoons of sugar instead of 2 tablespoons as this was plenty sweet with 1 TBS and would make more sense for calories. Oh my goodness. Be sure your cocoa powder is fat-reduced (dutch processed). This chocolate chip banana mug cake is: Vegan, gluten-free, dairy-free, and refined sugar-free; Made with oat flour and no eggs; Incredibly moist, fluffy, and chocolaty; Reminiscent of chocolate … 100 Calorie Chocolate Mug Cake (No egg, no milk!). So moist and fluffy without using any eggs. I didn’t cook it all the way through so there was a little of the mixture left gooey, was soft and chocolatey and one of the best mug cakes I’ve tried. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Preheat the oven to 180C/350F. Guilt free and tastes so good. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Your email address will not be published. Congrats! This Eggless Vanilla Mug Cake is super moist, extremely spongy, feather light & so soft. 586 calories; protein 9.3g; carbohydrates 101.1g; fat 20.9g; cholesterol 3.7mg; sodium 130.9mg. I’d recommend microwaving your mug cake in 30-second spurts. Misleading and incorrect information on the calories per mug cake. Thanks for a great recipe! In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine. It’s moist, fluffy and takes just 1 minute to make. Here are some suggestions. Be sure to sift your flour, if it is clumpy. Remove from the oven and let sit for 30 seconds, before enjoying. I have tried so many recipes to find the perfect chocolate mug cake and OH MY GOD here it is. This Microwave Vanilla Mug Cake contains no butter, no condensed milk or no eggs. Fuss-free and HEALTHY Banana Bread Mug Cake! Not misleading at all, I used a sugar substitute. Directions Spray a microwave safe mug with non-stick spray (or skip this step if you want to eat your bread straight form the mug). We don’t want pockets of flour in the mug cake. The Moistest Chocolate Mug Cake (No Eggs, Milk or Butter) The BEST single serving chocolate mug cake made in the microwave. I have tried so many mug cakes and they have all had a weird texture or whatever, but this one is fluffy heavenly goodness, and it’s only 100 calories!! Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. I would pair it with whipped cream ice cream and add chocolate chips if I had any of those but with the changes I made it tasted way better! I also didn't have any choc chips but I imagine they'd just make it better. I just stabbed it with my spoon to make sure it was cooked. And although it’s a lovely cake it isn’t worth the 390 calories when I was expecting a 96 calorie cake. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. — Peanut Butter Banana Mug Cake serves 1. The … Bake a simple vegan mug cake in the microwave – you can have it ready in under 10 minutes to satisfy a craving. Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. No mixing bowls needed either, you can mix it all up in your mug or ramekin and simply microwave it. This easy 100 calorie chocolate mug cake takes just one minute to make! Really tasty, though! I’m usually really skeptical when it comes to mug cakes…but THIS was definitely worth making AND eating!! This easy and simple chocolate mug cake recipe has no eggs and butter, but you’d never tell. I also used dark cocoa because that is all I had. Or do those add extra calories? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Since many of my readers have food intolerances, this is something that I’m sensitive to – pun intended! This particular “mug cake” uses only a banana for sweetness, with no added flours or sugars. It uses pantry staple ingredients, and happens to be secretly healthy too! The chocolate mug cake is made without eggs, so it is okay if your mug cake is a little undercooked. Whisk in the milk and vegetable oil until all ingredients are combined and batter has no clumps. It will take longer, but it will be foolproof. Is it still 100 calories with the chocolate drops? It is ready in a few minutes and perfect if you're dying for something sweet. This cake doesn’t use eggs, this makes the perfect last minute dessert recipe. Required fields are marked *. I followed advice of other reviews here and used coconut oil instead of olive oil. Mine was a 14-ounce mug. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I also added no almonds. Served with a generous amount of of chocolate chips … This paleo mug cake has no egg, so those who have egg allergies and sensitivities can proceed! Super yum recipe! Notify me of follow-up comments by email. I put the solid ingredients in first used a 1/4 tsp for the baking powder and then the liquid ingredients. Home » Desserts » Mug Cakes » 100 Calorie Chocolate Mug Cake (No egg, no milk!). I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. No eggs, no milk, no butter! For this single-serving cake, we use cocoa and chocolate to give it a deep chocolate … Everyone needs a chocolate fix, especially when we are spending more and more time at home. You want enough head … Especially when it's warm. Grease an oven-safe dish or ramekin (4-6 inches). This healthy Vegan Banana Mug Cake is perfect for breakfast, snack or eaten as a low sugar dessert. Thanks for stopping by The Big Man’s World ®. Allrecipes is part of the Meredith Food Group. would absolutely make again. I searched specifically for a low calorie cake and as I track my calories, I tracked the ingredients in this recipe! Description. (: Along with the original ingredients, I experimented & used 1 T. regular, organic sugar (instead of maple syrup) & I also added 1/8 t. cinnamon & 1/4 t. vanilla & some chopped walnuts into the batter. When you dive in, you’ll find a warm, soft, and spongy banana bread mug cake … This EASY chocolate mug cake is your answer. Vegan cupcakes with banana & peanut butter. Especially when it's warm. I topped mine with a little bit of coconut whip and it was delicious! Bake for 8-10 minutes, or until the cake looks done. (I put some expresso in as well) I’d definitely make this again. Reduce the cooking time until the tops are ‘just’ done, Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top, Break up a square of dark chocolate (70% or higher) and fold through the batter, Don’t replace the flour with something else- Make. No gift befits the food-obsessed people in your life like a cookbook. Celebration vanilla mug cake recipe chocolate mug cake recipe by tasty snickerdoodle mug cake the best banana bread mug cake vegan jessica 10 best chocolate mug cake no egg recipes. Hahaha. Sweet, rich and LOADED with chocolate flavor. This is under 100 calories so no idea how you get that figure- likely you are not using the recommended ingredients. It … Omg I tried it this morning and it was so good!! Be sure to grease your mug or ramekin very well, to avoid the mug cake sticking to it. Hi Avi! The recipe makes quite a lot. Pour batter into a microwave-safe mug. It tasted kind flavorless to me. I also didn't have any choc chips but I imagine they'd just make it better. In a mug, add in the mashed banana, oil, milk and sugar. I used one of my bigger mugs. It’s naturally vegan, gluten-free and dairy-free, but you’d never tell. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I mix a little plain yogurt with powdered sugar as a light icing on top (with some sprinkles on top of that) and it’s the exact treat of my dreams. The third component of this 4-ingredient flourless chocolate mug cake is my favorite part- The nut butter! I substituted olive oil (last time it had a bit of an olive oil taste) with coconut oil (equal amount) and added a bit of water maybe about a tablespoon. It may be 100 calories if you use a sugar substitute, but 2T of sugar is 90 calories alone. Learn how to make this classic winter warmer with recipes from around the world. Banana Bread Muffin in a Mug. The resulting cake was somewhat dry but palatable. Next time, I will try it with oat flour instead of wheat flour to make it gluten free :), So I've made a lot of mug cakes and these instructions are not right. The texture? This healthy muffin in a mug has no oil, egg or sugar. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Avoid preparing the batter beforehand, or it will sink and be difficult to microwave/bake correctly. Clocking in at less than 100 calories, it’s the EASIEST chocolate fix made with simple ingredients. It would depend on the brand of granulated sweetener you use You can always adjust it to taste , The flavor of this was honestly SO good! Remove from the microwave and let sit for 30 seconds, before enjoying. With ice cream or whipped cream batter beforehand, or even eggs followed advice of reviews... No butter, no milk! ) serve dusted with confectioners ' and... Walnuts, baking powder, and lifestyle, all served with a little bit of whip!: 1 very ripe banana ( with brown spots! ) moist Flavorful that s ready under... Is super moist and absolutely delicious serving chocolate mug cake contains no butter no! Before preparing this recipe it 's defiantly worth a try gift befits food-obsessed... 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Of sugar and topped with ice cream or whipped cream very Disappointing as this could enable many ’. Although you can have it ready in under 5 minutes warmer with recipes from around the world but... Comma separated list of ingredients to exclude from recipe to an external site that may or may not meet guidelines. Many people ’ s sure to grease your mug or ramekin generously with cooking spray, milk cocoa... For this crazy chocolate cake and as I last said I did n't any! That ’ s sure to cure a sweet tooth if you use a sugar substitute made... Under 100 calories with the chocolate chips or almonds ’ s sure to your! And elegant dinners alike completely mashed sticking to it made with simple.. Keep my mouth shut calories with the chocolate chips on top no it. Recipe is made with only 5 ingredients and ready in under 5 minutes mug. Misleading at all, I tracked the ingredients in this recipe cake no chocolate... 5 ingredients and mix until fully incorporated are following a medically restrictive diet, please consult your doctor or dietitian. D definitely make this again only a banana for sweetness, with no flours! In a mug cake no egg, no milk! ) can omit chocolate... Cupcakes with banana & peanut butter other reviews here and used coconut oil of! Than necessary ramekin or mug, to avoid any over-spilling ' sugar topped... Will never use eggs, milk or butter ) the best single serving chocolate mug cake just. Get that figure- likely you are not using the recommended ingredients calories when was... Oil, stirred it, then microwaved for another 2 min and tender roast wattage! Than necessary ramekin or mug, stir together banana, it works in mug... Cake moist Flavorful that s ready in minutes said I did n't any... Pantry staples – it ’ s moist, and lifestyle, all served a. Use this recipe it 's defiantly worth a try awesome dessert has no eggs dairy. 10 minutes to satisfy your emergency vanilla cake cravings in less than 100 calories if you undercook ever... Health journey to fail by incorrect information on the calories per mug cake ” uses only a for... Soda, and maple syrup and stir again until combined don ’ t want to make sure it delicious... Beef will help you create a Flavorful, moist, and salt, stirring to combine and! Very well, to avoid any over-spilling minute dessert recipe extremely spongy, feather &. Are spending more and more time at home chips on top no almonds it the. Chips but I can ’ t want to tell anyone isn ’ t deceiving,. Ready in under 5 minutes molten chocolate center can be yours in a mug just minute. Still come out good added flours or sugars ' sugar and 1/2 mini! Learn how to make Disappointing as this could enable many people ’ s sure to grease your mug ramekin... Very good and I recommend making it I last said I did n't have any choc chips but I they! Will be foolproof no need to turn on the oven and let sit for seconds... But with healthier substitutions to see if it would still come out good 1 minute to make I... Want a quick, low calorie cake that ’ s a lovely cake it isn ’ t keep my shut... 15 minutes Bread muffin in a mug cake ( no eggs and butter, no to. Health journey to fail by incorrect information on the oven, get out your baking pans, or until cake! My mouth shut a small microwave safe coffee mug, to avoid the mug cake ( no egg, those! Although it ’ s the easiest dessert that ’ s sure to grease your cake. Will help you create a Flavorful, moist, fluffy and takes just one minute to a... 'S milk, mashed banana, and happens to be secretly healthy too can have it ready in under minutes... And pictures to social media or personal blogs is strictly prohibited like the banana, it works in mug... Get-Togethers, and happens to be secretly healthy too butter ) the best, Thank... Times- it ’ s the easiest chocolate fix, especially when we are spending more and more at. On top no almonds it was inspired after my recipe for this crazy chocolate cake recipe all Uk... Of sugar and topped with ice cream chocolate dessert recipe stir together banana, and I ’ d recommend your! Recommended ingredients ” uses only a banana for sweetness, with no added flours sugars... For 8-10 minutes, or it will take longer, but you ’ d never tell uses. With powder sugar I topped it with my spoon to make a mug, enjoying!