Natural cocoa powder tastes more like chocolate, goes through roasting, but does not include any additives. Researches have shown that chocolate increases serotonin levels and affects the mood and emotions of people. Theobromine is responsible for this. For 4,000 years, humans have used chocolate in its original form of cacao. However, the beans can do so much more, especially when raw. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. The exact amount of beneficial cacao powder to consume each day is unclear. People need to know the truth. Cacao powder consumption has been getting shown to be effective in reducing insulin resistance and increasing glucose metabolism. Interestingly, period-related complaints can be alleviated by magnesium. Yes, natural cocoa beans can be eaten without any problems and are a real boost for your health. For this reason, people with glaucoma should use with caution. Currently you have JavaScript disabled. These effects have been getting shown to be the release of neurotransmitters such as serotonin, anandamide, and phenylethylamine. Cocoa gets characterized by a high content of essential minerals such as calcium (more than in cow's milk), potassium, copper, iron (the most abundant vegetable source), zinc, and magnesium. Diarrhea and IBS can worsen symptoms, mainly due to the caffeine content of Cacao taken in large quantities. An essential macromineral, magnesium necessary for vital bodily functions. Let us examine! Side Effects of Raw Cacao Raw cacao can be good for you if consumed in moderation, but it’s also high in calories and can cause serious issues if consumed to excess. Most important medicinal herbs and their effects - Medicinal herbs have been around for thousands of years. All in all, cocoa powder is one of the most nutrient-dense plant foods we can eat. Positive changes in blood pressure were getting observed when products containing Cacao instead of green and green tea were getting consumed. Large amounts of Cacao consumption can cause Caffeine-related side effects such as irritability, increased urination, insomnia, and a rapid heartbeat. According to the US National Institutes of Health Toxicology Data Network, large doses (800 mg to 1500 mg) of theobromine may cause side effects such as nausea, headache, sweating and headache ( 29, 30 ). Roasted cocoa beans are the primary ingredient of most cocoa products and chocolates. Although they come from the same plant, raw cacao powder trumps chocolate nutritionally for several reasons. Nervousness, increased urination, and anxiety can all … Cocoa beans still contain them, which is ideal for your diet. Cacao beans contain xanthine and theophylline. It was getting observed that the use of fiber-rich Cacao provided faster colon, rectal, and bowel transport times in the study conducted on pediatric patients. May Protect Against Skin Cancer. Negative side effects of cacao. If the bitterness is challenging to get used to, you can always add natural sweeteners like honey or flavors like vanilla. Ancient Mesoamericans grew cacao plants and roasted and ground the beans, and mixed the paste with ingredients like honey and vanilla, creating a drink much like present-day chocolate. If you’re struggling with irregular mood swings and regulation, cocoa has positive health ... 2. Where to buy Cacao (Raw Cacao) And it also tastes excellent. According to HealthTrends Navitas Organics Cacao Powder rates as number one on their list as the best cacao powder available. What you have to do is eat the other half of the chocolate. Cacao Powder Benefits and Side Effects – Healthy or Unhealthy? 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