Photo Credit: Lisa from Low Carb Yum. 4:56. my only complaint is the recipes don’t have the carb count. I use this brand* of coconut flour. And you think YOU’RE the biggest scaredy-cat known to man. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. Hi. This very chocolate mug cake recipe is my all time favorite. Strawberry Coconut Flour Mug Cake – Low Carb Yum. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Low Carb Chocolate mug cake with coconut flour - Sweetashoney That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! When the cake is finished cooking, it will have pulled away from the sides of the mug. In a microwave safe dish lined with grease proof paper, baked at Medium High for 7 min 30 … Published 10/18/2015. https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 Even better with a little ice cream on top . I might try subbing the cocoa for carrob powder too. Quadrupled the above. Then add the wet ingredients to the dry ingredients and mix again. the other ones are so much more dry. Hit the spot perfectly! Yields 2 servings of Coconut Flour Chocolate Keto Mug Cake. Mix with a small whisk until batter is smooth and egg has been completely beaten in. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. If you let it cool for about an hour, you’re left with a really moist and firmer dessert. Very good once revised. Mug Cakes are my favourite quick solution to that sudden sweet craving. Thank you! A little vanilla extract and raspberry extract adds a nice flavor too. (Nutrition Facts, Health Benefits and Best Brands), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. When I first took it out of the cup, it was almost soggy and I couldn’t imagine why this was the recipe. I put almond butter all on top YESS, WOOOO!!!! If you’re a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend. Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. 2 tablespoons coconut flour; 2 tablespoons unsweetened cocoa powder; 2 tablespoons Swerve confectioners; ¼ teaspoon baking powder; 2 large eggs; 2 tablespoons melted … I’d recommend at minimum not adding the extra tbls of milk… possibly less. I will make it again, minus the extra tablespoon of “milk” adding 1/8 teaspoon of coconut oil, a bit of vanilla and a pinch of salt. I just made this recipe and it was delicious. I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. Very gently fold in … PS: If you love single-serve desserts, you should check out our ebook, 34 Healthy Single-Serve Dessert Recipes for just $5! As a chocolate lover, I’ve long since given up milk chocolate completely. Make sure you fully coat that sucker so nothing sticks. We used homemade coconut milk and only needed about three tablespoons. I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Swirl around the inside of the mug or ramekin. This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! Our best tips & recipes to perfectly sublime smoothies! If you’re specifically looking for the carbs in coconut flour, you’ll note that there are 9g carbs in coconut flour, which makes it a great low-carb baking option. I will continue to use this recipe with my modifications. Ingredients: coconut oil, strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg, coconut flour, baking powder. 5 Secrets to Healthy & Delicious Smoothies It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. https://www.melaniecooks.com/coconut-flour-vanilla-mug-cake/13979 Add all the remaining ingredients to the mug and stir until nicely blended. I have no words to describe this magnificent recipe!! Whisk all of these ingredients together until they’re combined. Spray a microwave-safe mug with cooking spray and then mix the melted coconut oil, almond milk, and vanilla extract in the mug. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Cook cake in microwave at full power for about 1 … If you have never had a mug cake before, you may not be convinced of the idea of cake … The finished product is like a half baked, watery cake. I add choc chips and mix it in the cake before putting in the microwave. Thank you for the idea! In fact, this coconut flour paleo pumpkin mug cake was inspired by this recipe over at Melissa’s blog. Can I substitute maple stripe with honey? , You can definitely bake these in the oven! I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. I love this mug cake and make it regularly. There are so many others I’ve really liked! Mix together all ingredients. In a large mug, whisk together coconut flour, baking soda, and salt. absolutely loved it. Per 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g sugar, 3g protein, 5g fiber. If you want to make this into a little mini cake, you’d just need to slice it in half to make two rounds. Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. With that out of the way, you can next add the coconut flour into the mug. Add the coconut cream and egg and mix until smooth. With only a couple of minutes cooking time, mug cakes can be the ideal low carb treat to satisfy your sweet tooth. Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. Like I mentioned above, coconut flour is considered both keto and paleo because it’s lower in carbs and grain-free! When cooking in the microwave, bear in mind that less is more. Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. Delicious!! Then, add in all of the dry ingredients and mix. Hey! Love that you made homemade coconut milk <3, I have tried so many mug cakes/cupcakes whatever and this is my favorite one!! Add the coconut flour or almond flour, sweetener, baking … It turned out amazing. Stir in chocolate chips. The recipe was okay, but it was initially too runny. The Preparation. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! But what if I don’t have a microwave? https://www.alifeofhappenstance.com/coconut-flour-vanilla-mug-cake These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. I'm Bree. I’ve already had it twice this week! Recipe reprinted with permission from Coconut Flour: Pancakes, Muffins and Mug Cakes … Thank you! Stir … Add the coconut flour, cacao powder and baking powder and whisk until smooth. Then, stack them with frosting in between and on top. Almost like … She is gobbling it up right now, and I’m so happy she is having a little treat. Let’s start off with what you need: Start off by spraying your mug with coconut oil cooking spray. Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, 1 egg 2 ½ tbsp heavy cream 1 ½ tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp natural creamy peanut butter plus extra for decoration (optional) 1/2 tsp vanilla extract 2 tbsp cacao powder 1 tbsp coconut flour 1/2 tsp baking powder. Whisk together wet ingredients in a separate small bowl and then pour into the mug. Yum! I have made this a couple of times now and I may even make it today. Good luck! When making the mug cake, you’re going to start by making the base of your mug cake. But there are other mug cake recipes I like better so I think I’ll stick with those for now. A recipe to save for sure, That looks great! True story. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! I came across your recipe looking for something for my allergic daughter, and this fit the bill! And thanks to the writer for all your work with recipes. On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. When I make this mug cake, I also like to melt a bit of extra peanut butter to drizzle over the top before I dig in. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. Microwave on high for 90 seconds to 2 minutes. In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. So glad all of your modifications worked! Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! Ingredients Coconut flour absorbs liquids in a way that almond flour doesn’t. Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. I also substituted brown rice syrup for the maple syrup, because I don’t like things too sweet. Making a chocolate mug cake is super simple…especially if you follow this recipe! Drizzle with extra peanut butter (if using) and serve. So for a mug cake your wonderful creation subbing tapioca flour for flax seed flour works. Spread the top so that it’s level and then place in the … Top with your favorite nut butter and dark chocolate chips. ), Ehhh… Taste is ok but texture is pretty bad (sorry!). This is so damn yummy. (mine was done in a minute and a half) But this one is by far the best recipie! Stir in 1 tbsp of shredded coconut. Top with your favorite nut butter and dark chocolate chips. Then, mix together all of the dry ingredients inside of the coffee cup. https://www.foodfaithfitness.com/vegan-mug-cake-lemon-macaroons You just need some coconut cream, a few spoonfuls of coconut flour, cinnamon syrup, an egg, and vanilla extract. Keywords: chocolate mug cake, coconut flour mug cake. Not bad at all! Just in time for a bunch of family birthdays! As a final note, coconut flour is also a great option for individuals with diabetes who are using the keto diet to attempt to keep their condition under control — it’s extremely low on the glycemic index and it won’t cause blood sugar spikes like a carb-heavy wheat flour would. I want to share why I love it! It isn’t just about flavor. However, once it cooled all the way down, I could certainly appreciate the recipe. It’s mug cake time! Keep it up! In a small bowl, whisk together maple syrup, egg white, and almond milk. I put a square of chocolate in the middle for a nice liquid center. After microwaving I topped it with a bit of salted butter and it melted in as I ate. Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ First, put all of the ingredient except the confectioner’s sugar in a mug. Unfortunately you can’t sub any other flour for the coconut four. Our best tips & recipes to perfectly sublime smoothies! Next, stir with a … (1). Also added honey and a squeeze of stevia for a little more sweetness. This dessert is special in that it’s made with no refined sugars and no grains at all. It’s made with wholesome ingredients and in just 90 seconds. So pleased so Yum! Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. I have Made several different mug cakes. Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Chocolate Cranberry Oatmeal Cookies, Cranberry Swirl Greek Yogurt Cheesecake Bites. She started this website in 2010 as a way to share her love for real food and wellness. Is perfect!! To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Set aside. Microwave on high for 90 seconds to 2 minutes. Chocolate cake in a mug can be made to fit the paleo diet thanks to coconut flour and olive oil in the batter. . Thank you. . It’s actually made with a coconut flour base, which I know a lot of you love because it’s paleo and keto. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Creamy Sun Dried Tomato Smothered Keto Pork Chops, Garlic Chicken Cabbage Stir Fry (Addictive, Keto-friendly and Healthy), Is Mayo Keto? https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake Mmmm. Then add the wet … In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … Place in microwave and … Headbanger's Kitchen 60,433 views. Oh, you are not alone at all on the scary stuff! Made 2 ramekins. Make sure there are no lumps. The coconut flour makes it super moist and delish . This field is for validation purposes and should be left unchanged. Almond flour is not a substitute for coconut flour in this recipe. First, spray a coffee cup with coconut oil cooking spray and set aside. Place cup in microwave and cook for 1 1/2-2 minutes. Also can I replace coconut flour with wholewheat flour? Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes - Duration: 4:56. So good! . Mug cakes are all the rage right now, but this recipe is unique because it is egg-free and has an AIP option. Is there any place I can find it, please? Egg-Free Fudgy Mug Cake (Paleo, AIP option) By Amanda Torres @ The Curious Coconut. You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. Easy Keto Vanilla Mug Cake Recipe. If you’re not sure about the cooking time you’ll need for your microwave, err on the side of caution to ensure that you don’t end up with a dry, powdery mug cake. Jan 15, 2020 - Explore Janet heim's board "Coconut flour mug cake" on Pinterest. The texture is perfect and it’s not too sweet. I won’t even go into a haunted house, and all PG-13 movies have to be previewed by my family before I’ll set foot in the movie theater. I can’t put my finger on exactly what it is but the flavor is weird, So good! Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. In fact, we love it so much that I just had to include it in my Coconut Flour eBook.. And now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mug cake … Once your cake is mixed and in your mug, it just needs 90 seconds in the microwave and you have a tasty dessert ready to eat. I would suggest 350 for around 20 minutes. Thank you so much for sharing!! I didn’t have cocoa powder so I used a square of chopped-up dark chocolate instead. I just made this and it’s great. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. Whip up this easy coconut flour mug cake for dessert in 90 seconds. (Good Brands and the Nutrition Breakdown), Is Cottage Cheese Keto? See more ideas about Keto mug cake, Low carb desserts, Low carb mug cakes. Maybe it’s me… I’ve been looking for healthier mug cakes that are still tasty and this was a miss for me. Can I can bake it in the oven instead? I once found a G movie scary. Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. In a small bowl, whisk together maple syrup, egg white, and almond milk. You can also pop it back in the microwave anyway if it’s undercooked. Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. In a large microwave-safe mug, add all ingredients except shredded coconut. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. They are so easy to make and they taste amazing! I’ve been making this delicious paleo pumpkin mug cake many many times since I first came up with the recipe last year. Let’s chat coconut flour for a second here. (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! Try one of my other mug cake recipes though —> https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. It’s a great source of dietary fiber, protein, and healthy medium chain triglyceride fatty acids. Initially too watery with all that milk. Exactly 2 mins in the microwave left the cake fluffy and moist after that. 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