Pork Fried Rice. chinese chicken-fried-rice nutrition facts and nutritional information. Calories per serving of Chinese Chicken Fried Rice 114 calories of Cajun Country Long Grain Rice (uncooked), (0.19 cup) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 30 calories of Olive Oil, (0.25 tbsp) 21 calories of Egg, fresh, whole, raw, (0.25 extra large) White rice, peas and carrots are completely fat free. White Rice (1 cup) 150 calories . irrisistibles chinese-style-chicken-fried-rice nutrition facts and nutritional information. Combine the chicken and marinade ingredients (soy sauce, cornstarch, sesame oil, and oil), and set aside while you prepare the rest of the ingredients.For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Next, combine the hot water, sugar, regular or light soy sauce, dark soy sauce, salt and white … Chinese Take-Out. Hot tea/diet soda/ water . The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat 1.. It tastes even better than takeout and is ready to eat in just 20 minutes. Find calories, carbs, and nutritional contents for chinese chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. 33 Minutes of Cleaning. Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. https://www.easycookingwithmolly.com/2019/05/easy-chicken-fried-rice-recipe In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. Recipes & Inspiration. main content. Order Kung Pao chicken instead of sweet-and-sour chicken, sesame chicken, and General Tso’s chicken, says Bedwell. Serve these tasty fried chicken wings on a nice bed of roast pork fried rice or vegetable fried rice. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. Nutrition information for Chicken Fried Rice. Chicken fried rice is a great way to use leftovers. https://www.slenderkitchen.com/recipe/healthy-chicken-fried-rice Chinese vegetable fried rice makes a good meal choice if you are watching your weight. I love a great Chinese take-out recipe, and Chicken Fried Rice is always a must! Start your food diary today! A serving of peas contains about 70 calories. Sign Up. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Sake (3 oz) 115 calories . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Quick and Easy and ready in 28 minutes. : Calorie breakdown: 44% fat, 44% carbs, 13% protein. There are 299 calories in 1 cup of Chinese Fried Rice. Other Popular Results; Fried Wontons. 1 Mini Spring Roll . 0 calories . 300-350 calories . Calories per serving of Chinese Chicken Fried Rice 205 calories of White Rice, long grain, cooked, (1 cup) 80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 24 calories … Rating: 4.4 stars 2136 Ratings. A serving of carrots contains about 25 calories. 7g total fat, 48g total carbohydrate, 3g fiber, 4g sugars and 15g protein. This homemade version still has all of the flavors you would expect from an ordered in (or out!) 9 Minutes of Running. Percentages are based on a diet of 2000 calories a day. 1135-1320 calories 15. Chicken with Broccoli (1 cup) 280 calories . Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Like all fried rice dishes, chicken fried rice tastes best when using leftover cooked rice. Heat a wok over medium-high heat and add 2 tablespoons oil. Fried Chicken Wings. Chinese Take Out, 0.5 cup. Start; Food Tracker. Fried Rice. About Food Exercise Apps Community Blog Shop Premium. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. There are 164 calories in 100 grams of Chinese Egg Fried Rice. "It comes with abundant vegetables, sans the fried chicken!" Egg Fried Rice, Chinese Takeaway, Tesco. For me, I actually prefer a bed of white rice with some hot sauce or spicy hot oil, like the one used in our Lanzhou Beef Noodle Soup , but hey, that’s just me. Learn how to make homemade chicken fried rice with this quick, restaurant-style recipe. Stir-fry the chicken for 2 to 3 minutes, until it turns white and is nearly cooked. Splash a bit of rice wine or dry sherry over the chicken while stir-frying if desired. Per serving size ¾ cup (206g) contains 310 calories, 60 from fat. This easy Chinese Chicken Fried Rice recipe is the best ever! Crispy Fried Chicken (1 cup) 485 calories . Chinese Take Out. Find calories, carbs, and nutritional contents for irrisistibles chinese-style-chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. 13 Minutes of Cycling. Activity Needed to Burn: 90 calories. Costco Ajinomoto Yakitori Chicken Fried Rice, 6/90 oz. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Log In. Packages Price: $8.64 after $3.25 instant savings, valid through 3/3/2019. Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. Nutrition information for Fried Rice. Costco Item#749182 Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. Track calories, carbs, fat, and 16 other key nutrients. Chinese Take-Out. dish, but is a lot healthier. 165 calories . 1 Egg Roll . Chicken Fried Rice. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. Calories in Chinese Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Fried Rice. Bring your some Chinese food into your kitchen just by using your leftovers. Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Low calorie with 179 calories and low fat. A serving of white rice contains about 100 calories. When the oil is hot, add half the ginger and garlic. Pork Fried Rice. Live Healthy & Happy. Best Chicken Fried Rice. Fried Rice (1 cup) 235-370 calories . Orange Chicken Fried Rice Simmering Samurai 1 1/3 cup 339.9 calories 59.0 grams carbs 5.0 grams fat 9.0 grams protein 2.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat 1130.9 mg sodium 7.0 grams sugar 0 grams trans fat The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat. Stir for about 10 seconds until aromatic, then add the chicken. Track calories, carbs, fat, and 16 other key nutrients. Other User Submitted Calorie Info Matching: Chinese Chicken Fried Rice Chinese Chicken Fried Rice (1 cup) Calories: 347 , Fat: 0g , Carbs: 0g , Protein: 0g It may also contain meat, such as beef, pork, chicken, or shrimp. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Start your food diary today! Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. Calories in a chicken ball (16g): 45kcal. Total: 595 calories . In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. Chicken Fried Rice Recipe Instructions. Egg Rolls The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. This item has the highest calories per 100g,and while 1 ball looks like a low 45 calories, an average serving of just 10 balls gives you 450 calories! Pro Tip: Ask for sauces (which are often oily) to be served on the side. Contents for Chinese take-out and over 2,000,000 other foods at MyFitnessPal.com calories per!... Is nearly cooked with Broccoli ( 1 cup ) 280 calories 2 to 3 minutes, it... 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