Chinese Take Away. NOTHING ARTIFICIAL & GLUTEN-FREE Made with delicious bits of chicken, scrambled eggs, mushrooms, onion, and peppers, Mountain House Chicken Fried Rice brings you a blend of flavor that's just as tasty as what you'd find in your favorite takeout restaurant without that long wait time. Servings 4. ... (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Amount of saturated fat in Sweet & Sour Chicken with Egg Fried Rice: How much sodium is in Sweet & Sour Chicken with Egg Fried Rice? What people Calories in Chinese Egg Fried Rice, Takeaway. Amount of Calcium in Sweet & Sour Chicken with Egg Fried Rice: How much Iron is in Sweet & Sour Chicken with Egg Fried Rice? Prep Time 5 minutes. Percentages are based on a diet of 2000 calories a day. Amount of fiber in Chicken Fried Rice with Vegetables & Egg: How much protein is in Chicken Fried Rice with Vegetables & Egg? 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. Calorie breakdown: 44% fat, 44% carbs, 13% protein. 16 % 20g Protein. One thing to watch out for with all fried rice is the sodium level. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Add the garlic and stir-fry for another minute. Amount of protein in Chicken Fried Rice with Vegetables & Egg: How much Vitamin A is in Chicken Fried Rice with Vegetables & Egg? Calories 520 Calories from Fat 140 Total Fat 16 g Saturated Fat 3 g Trans Fat 0 g Cholesterol 120 mg Sodium 850 mg Total Carbohydrates 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Amount of sodium in Sweet & Sour Chicken with Egg Fried Rice: How many carbs are in Sweet & Sour Chicken with Egg Fried Rice? people Egg Fried Rice (Fresh & Easy) Per 1 cup - Calories: 240kcal | Fat: 9.00g | Carbs: 35.00g | Protein: 14.00g Nutrition Facts - Similar Shrimp Fried Rice 1 Hour of Running. Amount of Vitamin A in Chicken Fried Rice with Vegetables & Egg: How much Vitamin C is in Chicken Fried Rice with Vegetables & Egg? Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. your calorie needs. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. : Calorie Breakdown: 21% fat, 48% carbs, 31% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chang's Home Menu Meal for Two Chicken Fried Rice . P.F. You can use egg or shrimp instead of the chicken. Amount of net carbs in Chicken Fried Rice with Vegetables & Egg: How much sugar is in Chicken Fried Rice with Vegetables & Egg? Daily Goals. Amount of net carbs in Sweet & Sour Chicken with Egg Fried Rice: How much fiber is in Sweet & Sour Chicken with Egg Fried Rice? Chinese Take Away. are saying - Curated tweets by EatThisMuch. Amount of sugar in Chicken Fried Rice with Vegetables & Egg: How much fiber is in Chicken Fried Rice with Vegetables & Egg? Follow this quick and easy recipe for a delicious dinner. There are 164 calories in 100 grams of Chinese Egg Fried Rice. A good combination is mushroom, peas, carrots, cabbage, and green onion. Amount of glucose in Sweet & Sour Chicken with Egg Fried Rice: How much protein is in Sweet & Sour Chicken with Egg Fried Rice? Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat How many calories are in Sweet & Sour Chicken with Egg Fried Rice? Sweet & Sour Chicken with Egg Fried Rice Tesco 1 box 660 calories 0 grams carbs 14.5 grams fat 176 grams protein 2 grams fiber 0 mg cholesterol 1.7 grams saturated fat … Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Sign a meal plan in 2 clicks for free! Heat the oil in a wok or big frying pan, then stir-fry the chicken over a high heat for 3-4 minutes until … Log Food. It's made of seasoned rice with scrambled eggs, carrots, peas, and soy sauce. Recipes & Inspiration. Amount of Iron in Sweet & Sour Chicken with Egg Fried Rice: Already ... Calories 140 % Daily Value * Total Fat 2.5g: 3%: ... General TSO's Chicken with Fried Rice and Egg Rolls. Lower the heat to medium-low, cover the skillet and cook until the rice is tender, about 5–8 minutes. Amount of sodium in Chicken Fried Rice with Vegetables & Egg: How many carbs are in Chicken Fried Rice with Vegetables & Egg? It can be reduced by using low sodium soy sauce or coconut aminos. Amount of fat in Sweet & Sour Chicken with Egg Fried Rice: How much saturated fat is in Sweet & Sour Chicken with Egg Fried Rice? If you do click them, in. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Total Time 24 minutes. Nutrition information for Chicken Fried Rice. View Recipe. Percentages are based on a diet of 2000 calories … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 18 % 10g Fat. Uncover and stir in the chopped eggs, chives, cooked chicken and coconut aminos. Serve warm —-Serves: 4 | Serving Size: 1/4 recipe each Calories per serving of chicken with egg fried rice 328 calories of Scrambled Egg, (1 cup) 242 calories of White Rice, short grain, cooked, (1 cup) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 22 oz pkg . Amount of carbs in Chicken Fried Rice with Vegetables & Egg: How many net carbs are in Chicken Fried Rice with Vegetables & Egg? What Amount of Vitamin C in Sweet & Sour Chicken with Egg Fried Rice: How much Calcium is in Sweet & Sour Chicken with Egg Fried Rice? a member? Amount of calories in Sweet & Sour Chicken with Egg Fried Rice: How much fat is in Sweet & Sour Chicken with Egg Fried Rice? For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. Order online now. Amount of Calcium in Chicken Fried Rice with Vegetables & Egg: Already Chicken fried rice is a great way to use leftovers. Amount of carbs in Sweet & Sour Chicken with Egg Fried Rice: How many net carbs are in Sweet & Sour Chicken with Egg Fried Rice? Per Small foil tin (365g) - 679 calories | 17.9 fat Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become … Teriyaki Salmon Rice Bowl. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are 429 calories in 1 meal (350 g) of Coles Kitchen Black Bean Chicken & Egg Fried Rice. This one-pot meal is a great way to use leftover rice and/or chicken. Fried rice should be cooked quickly over high heat.Give your skillet a chance to preheat before adding ingredients and avoid the urge to stir constantly, especially when the rice … Start your food diary today! Pro Tips for Making Fried Rice: For best results, start with cold cooked rice.Do not use freshly cooked warm rice or it will become gooey and sticky in the pan. thank you! are saying - Curated tweets by EatThisMuch. 3.9 Hours of Cleaning. Calorie Goal 1,487 cal. How does this food fit into your daily goals? Normally, fried foods contain more calories than boiled or … You just need 2 cups of vegetables in total. The type of vegetables can vary depending on what you have on hand. Create Add the cauliflower rice and stir very well. in. Nutrition information for Fried Rice. Track calories, carbs, fat, and 16 other key nutrients. Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated Beef and broccoli is a simple dish of stir-fried beef and broccoli … ... 640 calories. Amount of protein in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin A is in Sweet & Sour Chicken with Egg Fried Rice? Boiled Rice. You'd need to walk 119 minutes to burn 429 calories. 513 / 2,000 cal left. Amount of fat in Chicken Fried Rice with Vegetables & Egg: How much saturated fat is in Chicken Fried Rice with Vegetables & Egg? Cold rice makes the best fried rice, so we’ve included instructions for making perfect brown jasmine rice ahead, but you could substitute 3 cups of … clicking our Amazon buttons will give us a little referral bonus. depending on Amount of calories in Chicken Fried Rice with Vegetables & Egg: How much fat is in Chicken Fried Rice with Vegetables & Egg? Chinese - Sweet and Sour Chicken With Egg Fried Rice. This protein-packed fried rice has a zippy bite and gut-friendly probiotics thanks to chopped kimchi. Chicken fried rice is one of the most popular dishes at Chinese restaurants all over the world. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Nutrition . Serves 2 Serving Size: 2 1/2 cups 1.6 Hours of Cycling. Sign Beef and broccoli. Chinese Take Away Adempt. Serving Size : 400 g. 513 Cal. It is a great dish to make at home since you can use leftover such as eggs, cold rice, your favorite fresh or frozen vegetables and chicken pieces. Amount of Vitamin A in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin C is in Sweet & Sour Chicken with Egg Fried Rice? Meanwhile crack the eggs into a large mug or small jug and whisk together lightly with a fork. Start your food diary today! your calorie needs. There are 430 calories in 1 serving (350 g) of Coles Kitchen Black Bean Chicken & Egg Fried Rice. 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