Placed the flour mixture in a ziplock bag and dropped the eggplant in there to coat. About 8 minutes to read this article. :). The slices may hold the coating better. Should have read all these comments before starting. Found them too almond-flour heavy. I do know that if you soak eggplant in salt water it will not turn. What I have learned is that grain free flours do not work well when once they get too wet. I made it for lunch today, served alongside veg curry, broccoli 'rice' and hard-boiled egg. My kids love these air fryer fries—and I like that they're healthy. These are delicious! Keto, low carb, gluten free and so crispy and addictive! For everyone who's having trouble with getting a clumpy mess - this happens when using regular flour too. Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries. Shake the basket halfway through the cooking time Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. How to Make Crispy Zucchini Fries in Air Fryer. I lightly coat the veggie or meat in the egg white, let excess drip off and then place on top of the coating. I tried making them again tonight and baked as instrucyed but then finjshed them off in a frying pan with a little butter to make them a bit crispier and really made the difference! I really enjoyed them tonight. I did not use convection baking but did add 10 minutes. In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. Not a member yet? Depending on the size of your air fryer these may need to be done in 2-3 batches. My hubby (non-keto) also enjoyed so that’s good. In another shallow bowl, mix cheese, wheat germ and seasonings. Who knew? The best way to tackle it is by using the 'two-hand' method, one hand is exclusively used for coating in egg and the other is used exclusively for the flour. Set aside. My coating usually consists of almond flour, pork rinds, pecorino cheese (sheep milk parmesan that is grated not shredded) and seasoning. I did not sprinkle them with olive oil, but they still came out nice and brown after 15-20 min. We polished these off before the rest of the meal had cooked. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! EGGPLANT FRIES 2 eggplants 2 cups almond flour Cayenne pepper to taste Salt and pepper to taste 2 eggs, beaten Coconut Oil Spray. In the preheated Air Fryer place breaded eggplant slices. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. I’ve been into my Air Fryer for about 2 years now. Use olive oil instead. Next, on a piece of oven paper and in the oven (200 °C). In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. You won't even miss traditional fries. Unlike psyllium husk or oat fibre they have more coarse texture which resembles bread crumbs. I use a fork to shovel coating on top and sides then flip and continue until well coated. Love it!! They were terrible! I checked at 15 minutes and they weren't done so I continued to check every 7-10 minutes. Here you can learn all about it and how to use it to reach your personal health goals. A waste of pricey almond flour. Repeat until all fries are breaded. Did you know low-carb diets can help with gut health — and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS? ⁠, This week’s meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system. Much less mess. Tip for the team: give weight of vegetables used in a recipe. I start with one egg- sometimes I've needed a second egg or I've added in some liquid egg whites to supplement. I did not do them one by one, no way. But how to make with a lighter layer after the egg, just a coating of something? I beat the egg a bit and poured it right on the eggplant. Cook further until the cheese melts. Perfect game day appetizer or Keto friendly snack. -double the flour and eggs per eggplant Before you know it, the kids will be asking for eggplant. KETO Zucchini Fries in Air Fryer. Start heating your oil in a medium saute pan. I bought two as the recipe states and i have a HUGE bowl of fires. Place the Zucchini chips in or on the Air Fryer making sure they are not crowded, then allow it to do the Cooking. They are known under commercial names Potex and Fibrex, respectively and contain 10-12% of starches and pectins but given these products are feather-light, it makes final carbs count negligible. Then I did the same with the almond flour,salt and pepper. Set it to 375 degrees for 10 minutes. The size of the eggplant makes the difference. I had to double the flour mixture and use 2 more eggs until I realized that double coating them wasn’t really necessary. It was a bit messy but I poured the eggplant onto a baking sheet with parchment paper, spread them out and baked it at 400 degrees. Perfectly fried and crispy eggplant. Below, see our latest one. Course Appetizer, lunch, Snack. Try it out 1 month for free. Came out nice and crispy!! with potato starch). Here’s to your health and happiness! In a small bowl, beat the 2 eggs. See my original Parmesan Zucchini Fries recipe that's baked in the oven instead. People often use crushed pork rinds for crispy coatings. https://www.ketodomain.com/keto-recipes/baked-eggplant-fries Looking for a healthy low-carb alternative to fries? Need to skip the egg? In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. 4. Everything else is for free. And it does take a lot of practice. I put half the ground almonds and seasoning in another shallow dish. Place on the middle oven rack and bake for 7 - 8 minutes, turn fries over, and bake for another 7 - 8 minutes, until crispy and golden brown. Just try it again with a lighter hand. Have you ever made zucchini fries? Then this simple and delicious challenge is for you. As a result, we have given wider than normal ranges on suggested cook times. Peel and cut the eggplant into french-fry shapes. Another great way for coating anything is to use a small amount of ranch dressing or mayo...another option is olive oil, but it won't coat as well as egg. I know this is an old post but maybe it still will be helpful for someone. Cooking eggplant in the air fryer is just about the fastest way to prepare it. Then remove moisture on eggplant with (paper)towel now eggplant is ready to use. Crispy seasoned Panko Bread Crumbs on the outside give way to tender Eggplant on the inside. -bake 5 min longer. I moved them gently around with a big spoon until all the chips were covered and ready to bake. Occasionally rinse hands and pat dry, for ease with dipping and coating. Really good alternative for such coating is potato fibre or sugarbeet fibre (not to be confused e.g. Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. The pepper adds a nice kick. 2. Place the eggs and coconut oil in a small bowl, and whisk together until blended. Cut into 3" x 1/2" (8 x 1.2 cm) French-fry pieces. These fries are low-carb's answer to both "eat your vegetables," and "keep everybody happy." For the same reason they are quite cheep although it might be hard to get outside of Northern Europe (try Amazon). Place on … This whole recipe makes 8 servings. strips. Cook until golden brown, 4-5 minutes. Check out her website for more keto inspiration and recipes. Cook until golden brown, 4-5 minutes. However, don't add much water at a time. My T fal active fryer has them cooked in 15 – 20 minutes. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. I'm really over all the almondness, and I love almonds Making me feel a bit nauseous to be honest. I set aside two paper plates. Inside and out. You won't even miss traditional fries. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes. So good! For the coating, try crushed pork rinds and some parmesan cheese. Why You Will Love Healthy Air Fryer Eggplant. Any ideas for a low carb, nut free and vegetarian replacement for almond flour? I think they only way they might be edible is to deep fry them (as you would with fish for this coating). Then one at a time put the fries into the bowl with the crumbs and shake until coated. Dry, hot air will make the pork rind coating, even better than an oven would. In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. Salty. Try not to saturate the pieces of eggplant. I'll try the the half/half mixture and let you know how it turns out! They are super light and crispy and are a must try. What is the best low carb replacement for the almond flour to achieve the crispy coating? You can add more water, but you cannot take it out! The mixture is perfect and makes super crispy zucchini fries. No air fryer? 2. I lay the rounds out on paper towels and salt them lightly. What about half coconut/half almond flour breading? I beat one egg in a shallow dish. I did sprinkle the eggplant with salt and let it drain then patted it dry :). Set aside baking sheet(s), lined with parchment paper. Or, simply serve crispy breaded eggplant … 20 minutes at 400 on convection worked great. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Get Recipe Instructions are for 8 servings. I am a culinary trained chef and made these. We both liked them. Crunchy. I would love to know other people's reaction to this problem. I put the other half in a third shallow dish. The thing is you can only do it maybe over night and cook the next day. One cauliflower or one aubergine could vary quite a bit in weight. -Use coconut flour instead of almond flour Sharing is caring! We comply with the HONcode standard for trustworthy health information. It was messy to start with until I gave up on the stated process and tried it my way. —Mary Murphy, Atwater, California. If you are using an counter top air fryer … Place the salted eggplant slices into a colander and let sit for 20-30 minutes. That coating is usually egg and then parmesan. 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