If you like sweet, salty, crunchy things you’ll love this recipe. Add them to a salad for a nice savory crunch. You can also roast butternut squash, spaghetti squash, and acorn squash seeds. Please read my disclosure and privacy policy. Great recipe! (from winter squash like Butternut, Pumpkin, or Acorn), Preheat the oven to 350ºF and line a baking sheet with parchment paper for easy clean up. Add them to a batch of homemade snack mix (or Scrabble, as we call it in our family). Transfer to a towel and pat Rinse them well with water. We all know that roasted pumpkin seeds are delicious, but have you ever wondered if you enjoy the seeds from other varieties of winter squash? Taste of Home . Roasted Butternut Squash with Cumin Seeds, Feta and Pistachios Christopher Kimball's Milk Street. Topping our soup with a few shards of crispy kale with its salty, winter sweetness helps give this soup a modern edge. Turn the cleaned seeds out onto a large paper towel and pat dry. Saved by Allegra & Christian P. 1. You’ll be able to smell them once they’re done too. It had been a minute since I roasted any squash seeds. Servings: 4 servings. Place the seasoned squash seeds on a parchment lined baking sheet in a single layer. The first time I made these at home, I tried coating them in a quick mixture of maple syrup, pumpkin pie spice, and salt, and then I roasted them in the oven until crisp. Take care to make sure the seeds don’t burn! They are delicious! Add the dried seeds to a small bowl, and toss with the olive oil, coconut sugar, pumpkin pie spice, and salt. So, if you’re like me and like to cook with minimal oil, keep in mind that a little bit of oil in this recipe is a must. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. These are absolutely addictive! After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. It tastes almost like candy. To clean the seeds, place them in a colander and run cold water over them. Simply follow the same steps as below. Until I was playing around with how to cook buttercup squash and decided to save the seeds, clean them off and roast them. Holiday Butternut Squash Hummus And by a minute, I mean more like 30 years. Pat dry, and place in a small bowl. Bake the squash for about 15 minutes, flipping if needed, and then for another 10 until they are fully cooked. Tue., Jan. 19, 2021. Everyone tends to go for pumpkin but have you ever roasted squash seeds instead? The seeds are done when they are crispy and easy to bite into. Adding them to charcuterie boards or appetizer spreads in a small bowl with a spoon is a great option! Sprinkle the Pork Panko mixture onto the squash, each side. It’s a slimy process but relatively easy. Thai-Style Roasted Kabocha Squash with Crispy Shallots. This Crispy Sage Roasted Delicata Squash is one of my new favorite ways to whip up a quick and healthy side dish. It’s crispy, garlicky, cheesy, and totally delish! You can eat squash seeds raw, but they are much more enjoyable when you roast them in the oven first. I keep two in my oven, to make sure I know what the exact temp is inside– mine is usually off by at least 25 degrees from what the oven’s screen will tell me. Butternut squash, sweet white turnips, an onion and an apple are surprisingly almost all that is needed to create a warming, sunny soup. Let’s cover the underlying question first, why are we using winter squash to make seeds instead of roasting pumpkin seeds. Just eat ’em. Are there any squashes that have seeds not suitable for eating/roasting? Toss/stir the seeds a couple times throughout roasting. Crispy Roasted Delicata Squash is a really easy fall side dish or snack. For sweet variations, I prefer coconut oil instead or something more neutral like avocado oil. 2. To me, the smell is almost like popcorn! … The result: perfectly roasted, crispy pumpkin seeds. If you’ve worked with fresh squash seeds before, you know that the process is kind of a pain, for how few seeds you end up with. (It's not necessary, though, if you don't have it on hand.). This article explains the difference perfectly but basically, pepitas come from very specific types of pumpkins, not the kind we buy, carve or eat. YUMMY! Units: Ingredients. I am beginning to think about what I will be bringing to Thanksgiving dinner with the family. Compared to other crunchy snacks, like potato chips or pretzels, they make a more nutrient-rich option, too! You can learn about a bunch of the more popular varieties in my guide to winter squash but just pick whichever one you like best or are planning to use in an upcoming recipe and instead of scooping out and discarding the seeds, set them aside for later use. It takes at least an hour at 300 degrees. Remove any squash pulp from the seeds and transfer them to a fine mesh sieve. Love the combination of sweet and salt. If there is any excess oil remaining on the seeds, you can pat them dry with a towel again to remove that. Roast for 20-25 minutes, tossing/stirring once or twice as they cook until they start to turn golden brown. How to make roasted butternut curry: Start by preparing the butternut squash. Here’s a few things you can add them on top of: However you serve them, I hope you’ll enjoy this easy recipe! Crispy Roasted Butternut Squash. First, try halving the time to ten minutes, try a seed, and go from there. Well, if you don’t just eat them straight off the pan like me, there are quite a few ways to enjoy these crispy roasted little guys! I love roasted squash seeds! 2. They are so easy to make and often just tossed out. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Spread the seasoned seeds out onto the baking sheet in an even single layer. With that in mind, seeds from buttercup, delicata and acorn are actually some of my personal favorites but any will do. Remove from oven once they are a nice light golden brown (you want color but not too much!). The answer is simple: pumpkin seeds are just too big, too tough and way too fibrous. Will this recipe work for other winter squashes as well? That way you won’t burn your fingers or your mouth, either! My husband is going to love this recipe! It comes together onto the dinner table in only 30 minutes. They’re really not. They got a bit more brown than they should have, but they were still fabulous. This should work with seeds from a pumpkin, butternut squash, acorn squash, or even spaghetti squash! Reader Feedback: Have you ever cooked your squash seeds before? I was intending to share them with my husband….but I ate them all myself. Step 2: Scoop out the seeds. ), Use a spoon to scoop the centers out of the squash, then, Transfer the seeds to a fine mesh sieve, and, Pour the wet seeds into a towel, cover them up, and press well several times. From here you can scrape out the seeds … Add olive oil, salt and pepper and stir to combine. Most of us are pretty familiar with this part from a lifetime of pumpkin carving. See all Articles by Aviva Romm Get Updates on Healthy Eating Get Updates on Aviva Romm. The smaller the seed, the more crispy and thin they roast up making them a little easier to chew. Try them on top of these parmesan pumpkin scones or, these sausage cheddar breakfast muffins. I used Old Bay and olive oil and had a hard time not eating them all in one go. Sprinkling them on top of soups like cinnamon ginger kabocha squash soup or, creamy carrot soup brings a nice crunchy contrast to the smooth texture of those soups. Now sure, I eat pepitas all the time. This way of roasting delicata squash makes it sweet and super crispy. Great post! Rosemary Butternut Squash Skillet Pie I love how crispy they get! For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard They’re the perfect fall snack! Roasted squash seeds are great as a snack or appetizer. Acorn squash is a wonderful, versatile vegetable. The seeds found in winter squash are a great source of fiber and protein, and they have a pleasant, almost-nutty flavor. Remove any squash pulp from the seeds and transfer them to a fine mesh sieve. Stir the olive oil and salt into the … But pepita consumption is about the closest I’ve come to eating any roasted squash seeds in years. Crunchy and crazy good! Bake for 10 to 15 minutes, stirring once, until the … In a pot, warm olive oil and add onion. By Aviva Romm. Whether you like acorn, butternut, spaghetti, kabocha, delicata, buttercup, honeynut, etc… all of those squash varieties are way better suited for roasting and snacking than pumpkin. The seeds don’t have to be perfectly cleaned and pristine for roasting. Store the leftover seeds at room temperature for up to 48 hours, or keep them in the fridge for a longer shelf life, up to 2 weeks in an airtight container. Use your hands to sort of separate the seeds from the pulp, discarding the pulp as you go. Required fields are marked *, Notify me of follow-up comments via e-mail. This website provides approximate nutrition information for convenience and as a courtesy only. You'll want to make sure that the inside isn't burning. Roasted pumpkin seeds make a healthy snack & salad topping. Warm honey-roasted squash with cold, creamy burrata and a kick of crunchy spiced pumpkin seed … Combine squash, olive oil, parsley, salt, and garlic cloves in a bowl. What a great alternative to pumpkin! So sorry to hear that! Buy the book Amazon Waterstones. Learn how to roast perfectly crispy seeds from any winter squash with this easy method and recipe. Line a baking sheet with parchment paper. Season with olive oil and sea salt (plus cinnamon or curry powder if desired). I don’t know what I did wrong but these burnt to a crisp by 10 minutes in. They're the perfect fall snack! I have always roasted pumpkin seeds but never acorn squash seeds. Garlicky Butternut Squash Noodles with Spinach and Ricotta. Almost all winter squash are great candidates for seed roasting! So delicious and not as fibrous as the pumpkin. I’ll definitely be making these again. DIRECTIONS: 1. You can roast them as is, or add whatever oil and seasonings you like – we used soy sauce, salt and shichimi togarashi … Your rating: None Average: 5 (1 vote) Tweet. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Pour the coated seeds on the prepared baking pan, and spread them out into a single layer. So, toss the pumpkin aside and grab another winter squash instead! It’s just a shame that butternut squash doesn’t have more seeds! Roast for 20-25 minutes until starting to lightly brown around the edges. And if you make any modifications, I’d love to hear about those, too. Toasted sesame seeds Fresh cilantro Sesame oil Optional toppings: Veggie dumplings Crispy tofu Steamed spinach . I can’t think of a squash that wouldn’t have good seeds. Place the acorn squash slices on a rimmed baking sheet (might need 2 sheets). Today I’m going to show you how to make delicious & crispy roasted squash seeds, using any winter squash that you might have on hand. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Garlicky Butternut Squash Noodles with Spinach and Ricotta, 1/2 cup cleaned squash seeds from any winter squash, seeds from 1 winter squash (about 1/2/ cup), cleaned. It seems that the ideal roasting time for squash seeds is no longer than 20 minutes. Preheat oven to 325°F. This post may contain affiliate links. For savory flavors, I like to use olive oil. Toss the seeds with the olive oil, salt, pepper, and spices and distribute in a single layer on a baking sheet. Roasted Pumpkin Seeds (Perfectly Crispy! This vegan one-tin roasted squash with dukkah is finished with a sprinkling of pomegranate seeds, making it the perfect centrepiece for a meat-free feast. As you separate the pulp from the seeds, the pulp should sink and the seeds will float. Once you’ve got your perfectly seasoned seeds, it’s time to figure out how to eat them. Roast whole kobucha squash in oven at 400•C for about 45 minutes until easily pierced with a fork. The result was crispy, but… dry. Roasted Squash, Crispy Lentils, Pomegranate and Dukkah. From the book The Roasting Tin Around The World by Rukmini Iyer. When you roast them, the result is just sorta gross if we’re being honest and you’re left wanting to spit half of the seed out rather than swallow. And while the whole world thinks pepitas are pumpkin seeds. Roasted Squash Seeds (Crispy & Delicious!). I can't wait to give these a try! For an average 2 pound butternut squash, I get about 1/4 cup of seeds in total. I t’s fantastic when simply roasted to serve as a side dish, or stuffed and served up as a vegetarian main course.. Average: 5. The easiest way I find is to cut off both ends, peel the skin and cut in half lengthways. They have a similar flavor as pumpkin but dare I say, are slightly more delicious! Transfer to a towel and pat dry, removing as much moisture as you can. Cook Time 30 minutes. Sauté until crispy … Roast for 18 to 20 minutes, until your kitchen begins to smell fragrant and they look a little more golden. I love this time of year when there are many delicious winter squash varieties in the market and they are all nutrient rich and tasty. In our life, my husband and I try to follow the mantra of “waste-not, want-not” as much as possible. If the seeds are smaller than that of pumpkin seeds, then you will want to roast them for a shorter amount of time. Preheat oven to 435 degrees F and place a rack on the lowest setting. This looks so delicious and yummy! I just roasted a pumpkin to make pumpkin pie this week, and wasn’t sure what to do with the seeds, but I’m so glad I stumbled across this recipe. Roasted Acorn Squash with Crispy Yellow Peas. Creamy Pesto Spaghetti Squash Noodles You don’t want any charred spots, just a nice even golden color. This roasted acorn squash recipe with parmesan and fresh thyme is simple to prepare and would make an excellent addition to any holiday menu. Once you have cleaned and dried seeds the method to roasting them is quite easy. You might want to get an extra oven thermometer to make sure your oven temperature is correct? Once cooked, slice in half and remove seeds. Cover the underlying question first, why are we using winter squash with this easy method and.! To turn golden brown ( you want color but crispy roasted squash seeds too much!.... Comment & rating below or share a photo on Instagram and tag runningtothekitchen! Savory flavors, I ’ ve come to eating any roasted squash seeds is no than. To chew batch of homemade snack mix ( or Scrabble, as we call it in our ). Posted on Published: October 1, 2020 Categories Appetizers crispy roasted squash seeds Guides, »! 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