), then consider starting with a 3 mile goal before beginning half marathon training. Especially if your fall half marathon happened to be on the warmer side. Even if you have all the hours in the world to fit in the training, if you’ve never ran more than a few easy miles each week, jumping straight into an 80-miles-a-week plan with multiple interval and tempo sessions is probably a bad idea. His plans are great for those coming back from injury, tackling their first half marathon or those with increased injury risk. Have you ever heard the horror stories of runners who trained over the winter for spring half marathons? Something I love is that it’s all measured in minutes rather than distance. The Novice 1 plan doesn’t prescribe set paces, whilst the Novice 2 schedule has some recommended faster workouts with ‘race pace’ miles thrown in. Or if you want to start pushing the pace in training to run a PB in your race, without the time to dedicate 5+ days a week to running. And it’s time-based (September race date). You’ll need an amazing fall half marathon training plan then! Tell us in the comments if you have any questions! One mile is equivalent to 1.6km. Welcome to How to Run Guide, where runners learn how to crush their goals! Planning to train for a fall half marathon? The half marathon is a great distance. We believe that becoming a better athlete involves becoming a better coach. The Hansons school of training is more famous for its marathon training approach, but the half-marathon plan follows similar principles. There are no quality workouts scheduled in this program such as hill repeats, sprints, or … To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon, marathon. EXPERIENCED TRAINING PROGRAM This program is designed for those who are already running, and want to step up to the half marathon distance. If you’ve completed a 1/2 plan, or didn’t complete the plan but raced … The walking breaks built into these plans allow brief moments of recovery, reducing risk of injury. Use features like bookmarks, note taking and highlighting while reading Realistic 12 Week Half Marathon Training Plan: by Fully Fit Plans. Jeff Galloway is the man when it comes to run/walking training plans. It’s specific (you chose the race). This 14-week half-marathon plan will help you get to the starting line so you can run yourself to the finish line. I wrote it at the request of a couple of friends tackling their first half marathons after running a couple of 5K and 10Ks. Good for beginners! The half marathon schedule above is a 12 week plan designed for beginners and brings you up to a 12 mile long run during training. I love coaching new runners. Tips to Improve Your Half Marathon Time. Make a S.M.A.R.T. To figure out a realistic half-marathon pace (HMP) and appropriate training paces, us the training calculator here. Download it once and read it on your Kindle device, PC, phones or tablets. To figure out your goal half-marathon pace, think about what time you’d like to finish the race in, then divide that by 13 miles. You ideally want your plan to start at a similar place to where you currently are – e.g. We believe that becoming a better athlete involves becoming a better coach. So now you’ve chosen your goal and your race and are ready to go onto step 2. Check out our 12-week beginner half-marathon training plan. The goal is to not only get you stronger and faster, but also smarter. Just completing a half is a great goal to have when you’re first stepping up from running 5ks or 10ks. The plan is over 10 weeks, and include 3 runs per week, a strength/HIIT day plus yoga/stretching and is based on a combination of plans I’ve followed written by coaches and the ‘Run Faster, Run Less’ training plan which I’m a massive fan of. There’s a lot of speedwork and tempo runs, with the idea being that you get used to running on fatigued legs. Then read on and I’ll explain EXACTLY how to train for a fall half marathon! Good news if you like this format of plan as you’ll be able to keep ticking off PBs using a similar style of  training. Realistic 12 Week Half Marathon Training Plan: by Fully Fit Plans - Kindle edition by Allison King. It’s customised to you but is a more affordable option as doesn’t come with that ongoing support. On half of the weekends, most runners will be running and walking for an hour or less. This plan is aimed for someone with some running experience who wants to cross half marathon of their bucket list or wants to improve greatly on their first one or two race times. Be realistic about your fatigue level, especially in the closing weeks of the program, and don’t be afraid to take an extra day off now and then. Realistic 12 Week Half Marathon Training Plan: by Fully Fit Plans eBook: Allison King: Amazon.co.uk: Kindle Store This 14-week half-marathon plan will help you get to the starting line so you can run yourself to the finish line. Walk around for a while to properly cool your muscles down. Base or volume building running days and. Taking a look at my past two half marathons, I ran a 1:49:14 and a 1:46:00. After doing a warm-up, you'll run 1 minute at your goal pace, then recover for 1 minute at marathon pace. Or, pick a 20 or 16 week half marathon schedule that builds up the miles more slowly. It may be your first step towards the full marathon. Or have you already signed up for one? THE HALF MARATHON IS A FRIENDLY DISTANCE. However, make sure to select a plan based on your current fitness level and your goals. To work out a realistic half-marathon race pace, multiply your 10K time in minutes by 2.22. The most typical marathon training program out there usually involves at least six days per week of training. If you don’t have a running watch (yet), just choose a running plan based on your … There’s some amazing free training advice and plans out there by super knowledgeable, qualified people. Check out the source of any plan you see before you follow it, and make sure that whoever wrote it knows what they’re talking about before you put your training in their hands. essential running gear for beginners here, Training for a Half Marathon: 5 Tips Every Beginner Needs, Running-Specific Cross Training days (at least 1 per week) (read all about, Water bottle holder or CamelBak to stay hydrated on long runs, An extra pair of running shoes (as a backup, plus make sure to replace shoes after 250-300 miles), Wicking/performance socks for summer running (to prevent blisters).