Ask what it's like, ask what you can do to make it easier. We've got four tips to make the conversation easier, including the right location, questions to ask, best ways to respond and what to do afterwards.
If they want to discuss it, fine. “I wish people would keep inviting me places. Ultimately, it's important to remember that pain doesn't discriminate, and listening is a powerful tool.
The odds are that you may have even experienced a bout of a mental health condition. I usually feel like I must be presenting as "not okay" in order for someone to ask that. When people ask "are you okay?"
I hope all is well with you. 1. 2. My mental illness has pushed so many people away, they forget I’m a person just like everyone else underneath it all.” — Sarah Dawn Benich. In my practice as a therapist, I’ve counseled many people over the years who are working through life’s less shiny moments. Ask what you should know. “So how have you been?” is a good conversational precedent before asking directly about a particular illness. Honestly, this is also true for your friends and family. However, please don’t expect that people would always agree to discuss their health situation. To get coffee, or what I thought about last night’s show. “Sometimes I wish people would just ask me normal things. The thing is, when you’re feeling down or in the midst of a personal crisis, responding to someone who greets you with perky, “Hi, how are you?” can be a difficult question.
I find it's better to open up the conversation. Listen Checking in with your fam and friends and asking how they're going is important, but can be tricky. In a formal email, to someone who is not a friend or relative, it is best not to ask one of these questions, because it could be considered too casual and friendly.
For me I don't mind talking about my mental illness.
It is better to express interest in the person’s well-being by starting with one of the following statements: I hope all is well. According to the National Alliance on Mental Illness (NAMI), at least one in five adults in the United States experience mental illness in any given year, while one in 25 experience a serious mental illness that substantially limits their life.
Instead of asking "are you okay?" Mental illness is more prevalent than you might think. A simple “ How Are You ?” usually won’t do the trick to bring out the most interesting stories. How to ask a friend if they're okay. When someone you know and care about is struggling with depression, anxiety, or another mental health issue, it can be tricky to know what to say.
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