Focusing on positive emotions is more than smiling: it is the ability to remain optimistic and view one’s situation from a … As she says at the end of the clip: "Investing in things that bring us more positive emotions is an invenstment in our future. As helpers, we can guide clients or patients to listen out for, identify and sit with whatever they’re feeling – without judgement. I also encourage you to create your own to be specific to your needs. Dr. Fredrickson's came up with a top 10 list of positive emotions, in order of most frequent to least. Hatred : a deep and extreme emotional dislike, especially invoking feelings of anger or resentment.
She also noted that we really need a 3:1 ratio of positive to negative in order to have a good life. Many people find it difficult to identify what they are feeling. The Top 10 Positive Emotions Joe Wilner He is also creator of You Have a Calling, a blog and online community helping people discover and pursue their life’s work and mission.
Use this feeling list for journaling and self awareness. This list of feelings and emotions is a useful tool in relation to the suggested counselling practice that people should express their feelings to help them get better.
From positive emotion springs happiness. Our thoughts are often connected to our emotions. Positive Emotion. Choosing Hope over Fear. " Choosing Hope over Fear. This thought and emotions list can help you identify your emotions by locating your feelings or identify thoughts and emotions occurring together. I also encourage you to create your own to be specific to your needs. Below is a list of positive affirmations that will help you get started. Frederickson (2009) identifies the ten most common positive emotions as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love. Happiness: a mental or emotional state of well-beingwhich can be defined by positive or pleasant emotions ranging from contentment to intense joy.
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